I am continually amazed at how often I catch myself holding my breath.
And even more amazed at how incredibly good it feels to take a nice, deep breath. And then another.
It’s such a release to exhale completely and feel my shoulders lose tension and drop a good inch.
It’s like taking out the kitchen trash or cleaning out the old clothes from your closet.
Breathe. Deeply.
Now do it again.
You’ll feel like a new person.
That’s mine!
“Breathe” with an “a” was already taken. At first I was disappointed but now I think this spelling is better. I could even use a couple more “e”s to get that deeeep breath effect.